Home / Health & Fitness (page 4)

Health & Fitness

Is Sleeping With A Pillow Harmful For Your Health

Is Sleeping With A Pillow Harmful For Your Health? It is a never-ending arguable debate that whether sleeping with a pillow is better or without it will be beneficial? Researchers have come out with many answers and numerous explanations, but even after going through all the studies and articles, when …

Read More »

World’s Greatest Head Massage

World’s Greatest Head Massage Eliana meets (ASMR Barber) Baba, the cosmic Barber What is ASMR? ASMR is a complex name to define a very simple sensation: TINGLES mainly located on the top of the head. This tingles may be triggered by a lot of things: 1)Whispers, slow speech, soft spoken …

Read More »

DO THIS 30 Second Cardio Move For a Flat Belly in 14 Days

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches …

Read More »

7 DAYS DIET PLAN – LOSE 10 KG IN 1 WEEK

Hi guys, Weight loss isn’t just about going down a zero size. It’s about improving your life in dozens of significant ways. Follow these weight loss tips into practice and you’ll be on your way to a healthy weight. This diet plan for weight loss is not just to lose …

Read More »

How to Get Glowing Skin at Home

How to Get Glowing Skin at Home Your skin care regimen and lifestyle habits are the primary predictors of your skinís health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution, damage from the …

Read More »